Vinterløping kan være en av de mest tilfredsstillende aktivitetene som finnes. Løping på myk, stille snø i temperaturer som hjelper deg å holde deg kjølig, er bare helt nydelig. Denne typen løping er også ofte fri for stress, slik at du kan løpe i et behagelig tempo og jevnt og trutt bygge opp utholdenhet for vår- og sommersesongen.
Men; for å virkelig nyte løpeøkten på vinterstid, er det viktig å kle seg korrekt. Vår generelle klesguide for løping gjelder også for vintersesongen, men i de kalde månedene er det noen ting du bør være ekstra oppmerksom på.
På vinterstid er det lett å kle seg altfor varmt for å unngå å fryse. Dette fører til at mange løpere legger ut på tur i klær som egentlig bare egner seg for de 10 første minuttene av løpeøkten. I stedet bør du gjøre det motsatte – altså kle deg for å optimalisere komforten i andre halvdel av økten. Ideelt sett bør du fryse litt i begynnelsen, selv om det kan føles ubehagelig. Etter bare noen minutters løping er du varm igjen!
Når du løper på veier og i dårlige lysforhold er det ekstra viktig at du er synlig. Lyset fra billykter fordeles tett på bakken, så jo lavere refleksdetaljene er plassert på kroppen/plagget, jo bedre. Ved å bruke reflekterende klær på bevegelige kroppsdeler – som hender, føtter og legger – blir du ekstra synlig i mørket. Dessuten er synlighet på din høyre side ekstra viktig i land med høyrekjøring (det motsatte gjelder for venstrekjøring).
Når temperaturen er lav og vinden blåser kaldt, anbefaler vi at du bruker superundertøy sammen med en lett, vindtett jakke – eller en vest med tynn vattering i front og pustende stoff i ryggen. Disse plaggene vil isolere og beskytte der det er aller mest nødvendig; på fremsiden av overkroppen, mens de effektivt kjøler ned armene for å gi deg den optimale kroppstemperaturen gjennom treningsøkten. Som bonus får du en herlig bevegelsesfrihet.
Til beina er det flere ulike typer tights å velge mellom. De mest brukte typene er tynne, vanlige tights, eller tights med børstet innside for kalde temperaturer. Husk at du bør fryse i begynnelsen av løpeøkten, så pass på at du ikke velger en tights som er for varm. Hvis du fryser lett, er et godt alternativ å velge en tynn tights og ta på deg en shorts over denne. Slik får du ekstra beskyttelse på områdene som er mest følsomme mot kulde, samtidig som du oppnår god bevegelsesfrihet og ventilasjon nederst på beina.
En løpeøkt går ofte gjennom forskjellig terreng; langs åpne og vindfulle felt, gjennom tette og stille skoger og i oppover- og nedoverbakker. Når værforholdene og intensiteten endrer seg, er det flott å kunne bruke klærne til å raskt og enkelt justere kroppstemperaturen. Lue og hansker i ulike tykkelser, en vest og en trøye med tommelhull ved mansjettene er flotte plagg og tilbehør til dette formålet.
Et annet alternativ er å starte løpeturen iført lue og hansker og deretter, når du blir varm, legge dem bort i en lomme eller på innsiden av tightsen/shortsen.
Et såkalt multifunksjonelt hodeplagg er også et flott plagg for å regulere kroppstemperaturen; trekk den opp for å dekke ansiktet og ørene hvis det er kaldt, trekk den ned for å beskytte halsen. Den får enkelt plass i en lomme hvis du blir for varm. Et annet godt tips er å brette opp trøye- eller jakkeermene ved håndleddene (der det er mange overfladiske blodårer) slik at du raskere får kjølt deg ned.
Kle deg optimalt fra innsiden til utsiden.
Husk at det alltid er bedre å kjøpe tynnere klær og bruke flere lag. Dette lager luftlag mellom plaggene, noe som gir mer varme enn ett tykt plagg. Blir det for varmt, kan du enkelt fjerne et lag.
Ved å kle deg optimalt hele veien fra innsiden til utsiden, vil du holde deg både kjølig og tørr, slik at du kan trene hardere og prestere bedre.
Men husk: Ikke kle deg for varmt! Dette er vårt viktigste råd når det kommer til hvordan du skal kle deg for løpeøkten.
Legg målebåndet jevnt rundt den fyldigste delen av brystet, under armene dine.
Legg målebåndet rundt din naturlig midje.
Stå med føttene samlet, mål rundt den bredeste delen av hoftene.
Mål fra den nederste delen av halsen, over toppen av skulderen og nedover utsiden av armen, forbi albuen og til håndleddet. Hold armen lett bøyd.
Stå med føttene samlet, mål fra skrittet og helt ned til gulvet. Ikke glem å stå så rett som mulig. Du må kanskje spørre en venn om å hjelpe deg.
Den totale lengden på kroppen din.
Du må velge en størrelse for å gå videre
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